Archive

Is Your Brain Getting the Nutrients It Needs?

Christina Veselak explains how protein, blood sugar, amino acids, and key nutrients may affect mood, anxiety, cravings, and addiction recovery.

Best Diet For Reducing Inflammation Excerpt from Treating and beating Fibromyalgia 6th Edition

Fatigue that sleep does not fix

It usually traces back to one place: the tiny power plants inside every cell you own.

You Can't Drug Your Way Out Of Fibromyalgia

Excerpt from upcoming 6th Edition Treating and Beating Fibromyalgia

How to Test Your House for Mold

The last time I wrote about mold, more of you clicked through to testing than on anything else all year. Here is the actual protocol.

What Could Be Feeding Your Pain?

When muscles are tight and painful, it is easy to focus only on where it hurts.

Why a good day costs you three bad ones

The crash that follows a productive day has a name and a mechanism. Understanding it changes how you spend your energy.

Have a Chronic Illness? Here are the labs I recommend.

Finding and fixing underlying causes

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